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Historien om kvinnors underlivshälsa

2017-02-172017-02-17

Gynekologins historia är också historien om mannens syn på kvinnan och det kvinnliga. I sin avhandling är det i det … Läs mer…

Svensk app först att bli godkänd som preventivmedel!

2017-02-192017-02-17

Svenske kärnfysikern blir först i världen med godkänd preventiv-app I över ett år har Elina Berglund kämpat mot myndigheter och … Läs mer…

Etiketter natural cycles, naturliga preventivmedel
p-piller

Bevisat: P-piller kan minska sexlusten

2017-02-192016-08-25

Något som de allra flesta som tagit p-piller kännt av är nu bevisat: P-piller kan minska sexlusten. Läs mer här: … Läs mer…

Etiketter minskad sexlust, p-piller

Mer om hormonfria preventivmedel och produkter

2017-02-172016-01-17

Hormonfri.nu samlar information och fakta kring produkter och metoder utan syntetiska hormoner. De lyfter fram preventivmedel och preventivmetoder som en … Läs mer…

Etiketter hormonfria preventivmedel, hormonfritt
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Instagram

  • Looks like Christmas came early this year! 🎄 Fittlife interviewed in Swedens biggest newspaper (@dagens_nyheter). There we are on the cover, putting female reproductive rights on the agenda!
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In good company too with @battre.an.de.flesta and @her.europe @her.usa .
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#fittlife #inthenews #newsworthy #dn #femalereproductiverights #femalenetworks #facts #holistichealth #goals #happyholidays
  • ❤️ SPOTTING ❤️⠀
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❤️What is it? Bleeding when you are not on your period. Just a lill' something showing up unexpectedly. ⠀
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❤️Why does it happen? There are many reasons why one might experience spotting. There is however one too rule them all... Obviously we mean STRESS.⠀
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❤️ When we are stressed or bodies release Cortisol. Our bodies start borrowing from other functions to create this Cortisol. For instance using up the raw materials needed to create Progesterone. ⠀
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❤️Progesterone is what keeps the endometrial lining in place between menstruations. So low Progesterone can lead to spotting, releasing of some of the lining before it's time. ⠀
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📷 via @mariussperlich⠀
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#fittlife #health #periods #spotting #femalehealth #periodpositive #stoptaxingourbodies #hormonehealth #hormonalhealth #womenshealth #naturalremedies #naturopathy #fertility #fertilityawareness #selfcare #stressfree #progesterone #periodart #mens #menskonst
  • How to increase PROGESTERONE? ⠀
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OVULATION is the golden ticket to Progesterone. That is, if you are at a age where you're body still ovulates. ⠀
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What can be done to support ovulation? For one, reduce inflammation and stress in the body. ⠀
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Your nutritional values need to be on point to support ovulation. Key nutrients for ovulation include Vitamin D, Iodine, Zinc and Omega 3. ⠀
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For those in menopause or perimenopause there is bioidentical or natural Progesterone that can be added as the body starts producing less of its own. These can be found in the form of cream or capsules.⠀
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📷 via @alexproba⠀
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#fittlife #hormonalhealth #naturalhealth #progesterone #health #femalehealth #womenshealth #hormones #naturopathy #natural #menopause #perimenopause #zinc #ovulation #fertility #pms #progesteronedeficiency #healthy
  • ⚖️ PROGESTERONE ⚖️⠀
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The mighty balancing hormone that is produced in high levels after ovulation helps balance Estrogen levels and modulates general health.⠀
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Lack of Progesterone can result in: heavy periods, infertility, PCOS, Endometriosis, osteoporosis, sensitivity to stress, and more..⠀
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What can cause low Progesterone? Inflammation, thyroid problems, insulin resistance, hormonal birth control which blocks the body's natural hormone production and menopause.⠀
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Pic via @naja⠀
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#fittlife #hormones #progesterone #balance #estrogen #health #femalehealth #ttc #menstrualhealth #ovulation #pcos #endometriosis #menopause #hormonalhealth #naturalhealth #naturopathy #ovulation #fertilityjourney
  • ESTROGEN⠀
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Lack of it can give symptoms such as: mood swings, irregular periods, vaginal dryness and hot flashes. Low estrogen can also cause bones to become more brittle and be a part of causing infertility.⠀
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What can cause low Estrogen? Menopause for one. Other causes can be unhealth due to eating disorders or excessive exercise or a low functioning pituitary gland.⠀
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📸 via @knowyourvulva⠀
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#fittlife #estrogen #hormonalbalance #hormones #progesterone #womenshealth #ispyvulva #ispyvagina #menopause #facts #fertilityjourney #hormonebalance #femalehealth #ttc #health
  • SEX HORMONES
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Estrogen and Progesterone are known as the female sex hormones and are mainly made in the ovaries. The ovaries also produce male sex hormones such as testosterone .
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Hormones and their balance play a HUGE impact on our health .
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Estrogen is like the growth hormone. responsible for sexual development and growth of the lining in the uterus which becomes menstruation. But Estrogen also regulates things such as insulin sensitivity and bone and cholesterol metabolism .
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Progesterone is the balance hormone, the real superhero of hormonal health. It does things such as lightening periods as it counterbalances Estrogen's growth effects. Protects against cancer, promotes better sleep, stabilizes mood, boosts digestion and reduces inflammation .
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📸 via @watts.on .
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#fittlife #hormones #femalehealth #estrogen #progesterone #hormonalbalance #naturopathy #women #womenshealthmatters #periods #natural #naturalhealth #ovulation #PCOS #balance
  • Sold out and all ears when Jenny is in da house 💣 @vulverinekoos let it rain knowledge for 3 hours!!! Our greatest take away? It's a long list, but this time it was the effects of stress on the body and the entire reproductive system. Coffee being compared to liquid stress 😳 #indenial #coffee #lifestylechangesforthebetter
  • Did you know September is PCOS awareness month? And have you heard of it before? A majority of people have not even heard of it although 1 in 10 biological females suffer from the condition
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So what is #PCOS? Generally it is described as a hormonal imbalance which can cause infertility and diabetes. The diabetes part is interesting, because it means it is not only the hormones but also insulin resistance causing the condition. In fact, there is a debate going on for changing the name to “metabolic reproductive disorder”
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Typical symtoms to look out for are: irregular or absence of menstruation, blood tests showing insulin resistance and higher male hormones, signs of higher male hormones such as acne and increased hair growth, ovaries being dotted with cysts during an ultrasound check
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If you are experiencing any of the above, get yourself properly tested! It is vital to identify your body's triggers to try to to get it back into balance and start healing. Many are told there is no healing PCOS, but this is not true. Food and lifestyle changes and an understanding of exactly what is causing your symtoms can heal you.
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📸 via @pvssypowerhouse .
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#fittlife #pcos #pcosawarenessmonth #pcosjourney #infertilityjourney #hormonehealth #wellnessjourney #femalehealth #thewellnessway #womenshealth #pcosawareness #health #naturalhealth #healing #holistichealth #antiinflammatory #thepill #postpill #pcosnutrition #inflammation #insulinresistance
  • ☀ Summer luvin! ☀
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Hot weather has gotten us like mmm.. But be sure to keep them privates sweet and not too sweaty!
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Damp and confined bathing suits or tight and sweaty clothes will keep too much moisture trapped for Vulvar and Vaginal happiness .
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So change out of wet swim wear and clothes and cover up in breathable, natural fabrics such as cotton or linen .
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This is especially important if you suffer from eczema down under, which many people do without knowing! If your skin is sensitive and often dry and itchy it could be eczema.
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📸 @jacquemus
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#fittlife #summerluvin #summertime #andtheweatheriseasy #eczema #vaginalhealth #yeast #mood #sweetnotsweaty #sweat #fitness #fit4life #tips #health #womenshealth #femalehealth #hormones #skin #beauty #swimwear #beach #cotton #linen #natural #naturalbeauty #privateparts #tlc #hats

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